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PHiiTWERx Welness club
Where every BODY plays!
Sheridan’s Premier Fitness Gym & Lifestyle Wellness Destination
Your ultimate wellness destination,where tailored workouts and expert lifestyle medicine guidance await to empower you on your transformative journey to better health!
Get a Free Body Composition Scan When You Join
Before June 20, 2024! 
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Testimonial
Real People, Real Transformations
Real-life success stories from members who have transformed their lives with PHiiTWERx.
400+
Happy Clients
0
Rating
My goal was to get physically fit and ready to have a baby. I went from being mild cholesterol risk to having no cholesterol risk, whatsoever. I had more energy. My confidence level went up and I became pregnant within the first month of trying. I couldn’t have done it without the support of the PHIIT FAM.
Michelle Escobar Pixley
PHiiTWERx Member, since 2022
Programs
Discover Your Strength,
Shape Your Success
With our Dynamic Blend of In-Person and Online Classes and Programs!
Welcome to
PHiiTWERx Fitness Gym & Lifestyle Medicine
Where wellness is a way of life! Conveniently located at 226 South Bridge Street, Sheridan, OR 97378, our welcoming, inclusive community provides access to top- notch fitness equipment, personalized guidance, and a holistic approach to overall well-being.
From fitness to lifestyle medicine, we're dedicated to helping you cultivate lifestyle habits for long-term success.
Join us and thrive in a healthier, happier life.
PILLAR 1
Sleep. Rest, Recovery
01
PILLAR 2
Hydration
02
PILLAR 3
Nutrition
03
PILLAR 4
Body Movement
04
Phiit Approach
We Help You Understand Your Body
Getting started with a wellness or fitness plan can seem daunting because there are so many unknowns. We help you understand your body and what it requires.
At our center, we're here to guide you through the process, helping you understand your body's needs and capabilities. We recognize that exercise is a form of controlled stress, and we tailor each regimen to your unique circumstances – considering factors like your environment, limitations, and age/gender. By emphasizing active recovery and adopting lifestyle behaviors that minimize stress, such as adequate rest, hydration, and nutrition, we aim to reduce inflammation in your body and mitigate the risk of chronic illness. Let us support you in achieving lasting health and vitality.
"If exercise is medicine, then non-prescribed fitness is like going to a self-serve pharmacy."
Mike LeBoss and Kristen Smith
Founders of PHiiTWERx
MEMBERSHIPS
Ready to take the first
step towards a healthier, happier you?
Join PHiiTWERx Wellness Fam today with one of our exclusive membership options:
Choose our annual plan and save!
Spring Savings
Spring into Wellness with a FREE InBody Composition Test
Sign up for PHiiTWERx membership before June 20, 2024, 11:59 pm PST, and receive a complimentary Body Composition Test!
The InBody composition test will measure your body fat, muscle, and body water, giving you a better understanding of your weight and health.
Don't miss out on this opportunity to receive expert guidance and support as you embark on your path to total wellness.
EMPOWERING TRUTHS
Overcoming Myths to Fuel Your Wellness Journey!
Are you looking to make positive changes in your life but feeling stuck? Let's unravel the myths that hinder us from prioritizing our wellness.
Don't let myths hold you back – take the first step now!
Myth 1
I'm unable to lose weight. I've tried various diets and exercises, but nothing seems to work.
PhiiT Fact
Phiit Fact 1: Losing weight isn't the goal. Losing body fat is what we are after when we say we want to lose weight. Your body composition determines your overall health! We use one of the most accurate methods to measure your body composition and we provide the tools to help you act upon that date to achieve an improved body composition.
Myth 2
Given my health conditions, i think i can’t exercise.
PhiiT Fact
Phiit Fact 2: Lifestyle medicine is all about how we can take an active part in controlling our health. Properly understanding your condition and having the appropriate program created for you is all that's needed.
Myth 3
I work weird shifts. Can I exercise when I have time?
PhiiT Fact
Phiit Fact 3: Absolutely! Our gym offers 24/7 access, allowing you to exercise whenever it suits your schedule, no matter how irregular your shifts may be. Whether you prefer to work out early in the morning, late at night, or somewhere in between, our facilities are available to accommodate your needs at any hour.
Myth 4
I'm lost at the gym; I don't know what to do or where to start.
PhiiT Fact
We understand starting your fitness journey can feel overwhelming, which is why we say 'Here, everybody plays!' At PHiiTWERx, every new member receives a 90-minute orientation, absolutely free. This session is designed to educate you about your body, help build your initial workout program, and teach you how to perform each exercise safely and effectively. You won't just learn what to do—you'll learn how to do it right from the start!
Frequently Asked Questions
Of course!
You're on our month-to-month plan, you have the flexibility to cancel your membership at any time with a 30-day written notice. However, if you've opted for our annual commitment plan, please note that you're committed to the full term of the agreement and cannot cancel until the commitment period is completed. We offer this option for those seeking additional savings and long-term benefits.
You're on our month-to-month plan, you have the flexibility to cancel your membership at any time with a 30-day written notice. However, if you've opted for our annual commitment plan, please note that you're committed to the full term of the agreement and cannot cancel until the commitment period is completed. We offer this option for those seeking additional savings and long-term benefits.
Absolutely not!
At PHiiTWERx, we cater to individuals of all fitness levels and backgrounds. Whether you're just starting your wellness journey or looking to take your workouts to the next level, our goal is to support you in achieving your optimal condition. We understand that everyone has different starting points and goals, which is why we offer personalized plans tailored to your specific needs and objectives. Our dedicated team will work closely with you to create a customized plan that aligns with your goals and helps you progress at a pace that's comfortable for you. Don't hesitate to join us – we're here to help you every step of the way.
At PHiiTWERx, we cater to individuals of all fitness levels and backgrounds. Whether you're just starting your wellness journey or looking to take your workouts to the next level, our goal is to support you in achieving your optimal condition. We understand that everyone has different starting points and goals, which is why we offer personalized plans tailored to your specific needs and objectives. Our dedicated team will work closely with you to create a customized plan that aligns with your goals and helps you progress at a pace that's comfortable for you. Don't hesitate to join us – we're here to help you every step of the way.
To obtain a PHiiTWERx membership, individuals must be at least 18 years old to join independently.
However, we do accommodate minors on a very limited basis. For minors to become members, we require a meeting with both the minor and their parent/guardian to assess eligibility. Minors must be accompanied by a parent or guardian at all times, adhere strictly to the exercises approved for their age and skill level, and remain under the supervision of their parent or guardian throughout their visit.
However, we do accommodate minors on a very limited basis. For minors to become members, we require a meeting with both the minor and their parent/guardian to assess eligibility. Minors must be accompanied by a parent or guardian at all times, adhere strictly to the exercises approved for their age and skill level, and remain under the supervision of their parent or guardian throughout their visit.
Absolutely!
We understand that not everyone can make it to the gym, so we're thrilled to offer a variety of virtual fitness classes and online resources for those who prefer to work out from the comfort of their own home. Our virtual class lineup includes a diverse range of options such as Cycle, Hiit, Tai Chi, and Flexibility and Mobility classes. Whether you're craving an intense cardio session, a calming yoga flow, or a gentle Tai Chi practice, we've got something for everyone. Plus, our online resources provide additional support and guidance to help you achieve your fitness goals. All Access Plus members enjoy unlimited access to both in-person and virtual classes, allowing for ultimate flexibility and convenience.
We understand that not everyone can make it to the gym, so we're thrilled to offer a variety of virtual fitness classes and online resources for those who prefer to work out from the comfort of their own home. Our virtual class lineup includes a diverse range of options such as Cycle, Hiit, Tai Chi, and Flexibility and Mobility classes. Whether you're craving an intense cardio session, a calming yoga flow, or a gentle Tai Chi practice, we've got something for everyone. Plus, our online resources provide additional support and guidance to help you achieve your fitness goals. All Access Plus members enjoy unlimited access to both in-person and virtual classes, allowing for ultimate flexibility and convenience.
Yes, we offer personalized training sessions with certified fitness trainers to help you achieve your specific fitness goals.
At PHiiTWERx, we believe in transparency when it comes to pricing.
There are no hidden costs or surprise fees associated with our memberships. However, it's important to note that depending on the plan you choose, there may be some initial setup fees and maintenance charges. For monthly plans, there is a one-time $60 signup fee, while annual plans have a nominal $1 signup fee. Additionally, all membership accounts are subject to an annual $25 maintenance fee. Beyond these fees, the monthly charge for your selected plan is the only recurring cost you'll encounter. We're committed to providing clear and upfront pricing to ensure a positive experience for all our members. If you have any further questions about our pricing structure, please don't hesitate to reach out to our team.
There are no hidden costs or surprise fees associated with our memberships. However, it's important to note that depending on the plan you choose, there may be some initial setup fees and maintenance charges. For monthly plans, there is a one-time $60 signup fee, while annual plans have a nominal $1 signup fee. Additionally, all membership accounts are subject to an annual $25 maintenance fee. Beyond these fees, the monthly charge for your selected plan is the only recurring cost you'll encounter. We're committed to providing clear and upfront pricing to ensure a positive experience for all our members. If you have any further questions about our pricing structure, please don't hesitate to reach out to our team.
At PHiiTWERx, age is just a number!
We firmly believe that as long as you're still able to move, breathe, and your heart is still pumping blood, it's never too late to begin your fitness journey. Our approach to movement is highly prescriptive, meaning we tailor our programs to suit individuals of all ages and fitness levels. Whether you're in your twenties or your golden years, we're here to support you every step of the way. So don't let age hold you back – join us and discover the transformative power of movement at any stage of life!
We firmly believe that as long as you're still able to move, breathe, and your heart is still pumping blood, it's never too late to begin your fitness journey. Our approach to movement is highly prescriptive, meaning we tailor our programs to suit individuals of all ages and fitness levels. Whether you're in your twenties or your golden years, we're here to support you every step of the way. So don't let age hold you back – join us and discover the transformative power of movement at any stage of life!